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Daily Health Tips
Maintain a balanced diet by including proteins, healthy fats, and fiber in every meal.
Maintain good hygiene by washing your hands frequently to prevent infections.
Stay hydrated
Limit Screen Time
Daily Health Tips
Prioritize night rest to enhance memory, and overall well-being.
Maintain good hygiene by washing your hands frequently to prevent infections.
30 minutes walk
30 minutes stretch
Daily Health Tips
Ensure taking breaks from screens to protect your eyes and improve mental clarity.
Eat slowly and without distractions to improve digestion.
Eat more fiber
Limit sugar intake
